Weigh In record (no journal entry) for 23 February 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2146 kcal
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Fat: 97.83g | Prot: 117.36g | Carbs: 199.48g.
Lunch: Ketchup, Fulya Tavuk Sosis. Dinner: REWE Beste Wahl Salami Pizza Classica. Snacks/Other: Bananen, Golden Toast American Sandwich, Vitakrone Lauch mit Apfel, Milbona Skyr Vanille, Apfel, Ja! Magerquark. more...
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Losing 4.9 kg a Week
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