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Down a couple...will take it
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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3372 kcal
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Fat: 275.61g | Prot: 160.30g | Carbs: 78.19g.
Breakfast: crystal light, Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: cheddarwurst, corn bean salsa, buffalo chicken dip, celery, cauliflower. Snacks/Other: water, mixed nuts. more...
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4337 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 6.4 kg a Week
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CoachKaz's Weight History
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