|
Ate very bad Saturday n Sunday, just breakfast/ lunch Monday n ran at 8 pm n had a protein shake afterwards. Lost weight woo hoo!
|
65.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
1155 kcal
|
Fat: 42.68g | Prot: 97.28g | Carbs: 102.64g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Reduced Sugar Caramel Dip, Apples, Pro5 Strawberry Protein Shake. Dinner: Cheese Roll-up, Volcano Taco, Beef MexiMelt. more...
|
Losing 0.5 kg a Week
|