Weigh In record (no journal entry) for 23 February 2016
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109.6 kg
Lost so far: 0.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1535 kcal
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Fat: 35.20g | Prot: 152.64g | Carbs: 157.51g.
Breakfast: Aldi Kasselerbraten, Gut & Günstig Körniger Frischkäse, Äpfel, Wasa Roggen Dünn. Lunch: Magerquark, Loose Quäse, Wasa Roggen Dünn, Frisch Gepresster Karottensaft. Dinner: Marmelade, Willms Lammlachs Mariniert, American Style Bacon, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kohlrabi. more...
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3291 kcal
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Exercise:
Cross Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Simone C's Weight History
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