Weigh In record (no journal entry) for 22 February 2016
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1982 kcal
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Fat: 57.34g | Prot: 141.17g | Carbs: 205.63g.
Breakfast: Philadelphia Cream Cheese Light, Seven Boys Bisnaguinha. Lunch: Sadia Filé de Peito, Suflê de Chuchu, Arroz Branco. Dinner: Mandioquinha, Couve Refogada, Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango. Snacks/Other: Banana, Vigor Iogurte Grego Zero. more...
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2852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Phelpudo's Weight History
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