Weigh In record (no journal entry) for 22 February 2016
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1297 kcal
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Fat: 56.56g | Prot: 90.90g | Carbs: 103.56g.
Breakfast: Alpina Queso Doble Crema, Huevo Revuelto, Café con Leche, Pan Integral. Lunch: Muslo de Pollo, Tomates, Arroz Blanco. Dinner: Chicharrón, Plátano Frito. Snacks/Other: Snacky Cracky Rice Wafers. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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