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freedome16
Journal
22 Feb 16
freedome16's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
58.8 kg
Lost so far:
34.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
198 kcal
Fat: 0.86g | Prot: 2.52g | Carbs: 47.72g.
Breakfast:
Äpfel.
Lunch:
Apfel.
Dinner:
Korn Mühle Vollkorn Knäckebrot, Korn Mühle Vollkorn Knäckebrot.
Snacks/Other:
Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Natürliches Mineralwasser Medium.
more...
2295 kcal
Exercise:
Hockey - 30 minutes, Circuit Training - 15 minutes, Cross Training - 30 minutes, Treadmill - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours.
more...
Gaining 3.5 kg a Week
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freedome16's Weight History
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