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Helen.Shanti
Journal
22 Feb 16
Helen.Shanti's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
86.6 kg
Lost so far:
48.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
654 kcal
Fat: 11.25g | Prot: 23.86g | Carbs: 116.26g.
Breakfast:
Glocken Gold Multivitamin Fruktdryck.
Lunch:
Nutrilett Nordic Berries Smoothie.
Dinner:
Knorr Romanasoppa.
Snacks/Other:
Läkerol Salvi, Läkerol Salvi, Tuggummi (Sockerfritt).
more...
2640 kcal
Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Helen.Shanti's Weight History
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