wamhas's Journal, 03 Jan 10

Holidays are over; still can't get it together. Yes, I am under my daily intake requirements, but look at the quality of food that I am consuming. I can't get past the junk.

55.3 kg Lost so far: 7.7 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

---

1226 kcal

Fat: 26.55g | Prot: 30.13g | Carbs: 113.26g.   Breakfast: coffee. Dinner: spinach dip, Restaurante Style Baked Triangles Tortilla Chips, pork bites. Snacks/Other: ice cream, cider. more...

1851 kcal

Exercise: Housework - 1 hour, Badminton - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour. more...