Weigh In record (no journal entry) for 22 February 2016
|
76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2643 kcal
|
Fat: 431.65g | Prot: 112.36g | Carbs: 367.86g.
Breakfast: Kraft Cheez Whiz, Kirkland Signature Pechuga de Pavo, Wonder Pan Integral con Ajonjolí, Inner Armour MASS PEAK. Lunch: Barbacoa, Tortillas de Maíz. Dinner: Papas a la Francesa, Inner Armour MASS PEAK, Milpa Real Totopos, Guacamole con Tomate. Snacks/Other: Naranjas, Galletas de Avena. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|