manja1273's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

66.5 kg Lost so far: 7.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

893 kcal

Fat: 36.84g | Prot: 67.88g | Carbs: 64.35g. Breakfast: Macadamia-Nüsse, Milch 1,5%, Kellogg's 5 Vollkorn Müsli mit Früchten. Lunch: Viva Vital Eiweißbrot, Gulaschsuppe. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Viva Vital Probiotischer Joghurtdrink. more...

2269 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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manja1273's Journal, 22 Feb 16

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