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Langzaam maar zeker, met spiermassa opbouwen.
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107.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1624 kcal
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Fat: 58.64g | Prot: 86.43g | Carbs: 184.33g.
Breakfast: Powerslim Flensje Appel Karamel, Grapefruit, Lidl Peer, Gevuld Ei, Aldi Rijstwafel, Jumbo BBQ Sate Spies, Vegetarische Nasi, Top Aqua Vitamine Water Framboos-Granaatappel, Euro Shopper Havermout, Kokosmelk. Lunch: Alpro Amandelmelk Ongezoet, Merci Chocolade, Wit Glazuur, Sardientjes in Tomatensaus, Witte Rijst. more...
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2686 kcal
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Exercise:
Shopping - 10 minutes, Squats (Legs) - 1 minute, High Intensity Interval Training (HIIT) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisa van Heeswijck's Weight History
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