Weigh In record (no journal entry) for 22 February 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1515 kcal
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Fat: 56.04g | Prot: 56.51g | Carbs: 196.53g.
Lunch: Aldi Poisson Pané, Carottes, Choux, Bonduelle Petits Pois Carottes, Lustucru Tagliatelles au Basilic, Prêt à Manger Salade de Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta Royale, Danone Yaourt Nature Velouté. Snacks/Other: Picard Tartelette Fine aux Pommes, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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