Weigh In record (no journal entry) for 22 February 2016
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104.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2016:
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499 kcal
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Fat: 14.20g | Prot: 54.20g | Carbs: 42.75g.
Breakfast: Gut & Günstig Bierschinken, Kaffee, Edeka Mehrkornbrot, Becel Classic. Lunch: Mein Fest Zanderfilet, Gemüse, Gemischter Salat. Dinner: Eiweißshake. more...
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6439 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Treadmill - 30 minutes, Rowing - 30 minutes, Spinning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Walking (exercise) - 5.5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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Blechmatte's Weight History
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