Weigh In record (no journal entry) for 22 February 2016
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1971 kcal
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Fat: 44.85g | Prot: 72.02g | Carbs: 332.47g.
Breakfast: Miel, Monoprix Beurre Doux, Carrefour Lait Demi Écrémé, Carrefour Pain de Campagne, Nutella Nutella, Poulain Chocolat en Poudre, Café, Oranges. Lunch: Picard Soupe Courge Butternut Patate Douce Carotte, Nestlé Dessert Chocolat Noir, Rustica Moutarde à l'ancienne, Fromage Blanc, Pain aux Céréales, Pomme, Monique Ranou Jambon Blanc, Chou, Chou Rouge, Salade Verte. Dinner: Pâturages Le Petit Chèvre Frais, Pain aux Céréales, Danone Yaourt Velouté Fruix Fraise, Mandarine, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Churros. more...
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2042 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 24 minutes, Reading - 1 hour, Shopping - 1 hour and 29 minutes, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 3 hours and 59 minutes, Fitness Training (Workout) - 28 minutes. more...
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Losing 0.3 kg a Week
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