Weigh In record (no journal entry) for 22 February 2016
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1076 kcal
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Fat: 42.60g | Prot: 95.67g | Carbs: 76.33g.
Breakfast: Facturas, Té (Infusión), La Serenísima Leche Descremada. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Crepe, Mayonesa, La Serenisima Casancrem Light, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Galbani Ricotta, Rebanadas de Jamón, Queso Cheddar. Snacks/Other: Manzana. more...
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Losing 4.2 kg a Week
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