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sweh
Journal
22 Feb 16
sweh's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
104.8 kg
Lost so far:
8.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1734 kcal
Fat: 40.42g | Prot: 81.23g | Carbs: 167.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Snickers Snickers Bar 52.7g.
more...
2882 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Losing 4.8 kg a Week
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sweh's Weight History
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