Weigh In record (no journal entry) for 22 February 2016
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1300 kcal
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Fat: 29.60g | Prot: 172.75g | Carbs: 82.19g.
Breakfast: Славянка Настоящий Шоколад, Optimum Nutrition Протеин 100% Whey Gold Standard, Ого Мюсли Запеченные с Орехом, Магнит Банан, Савушкин Продукт Творог 1%. Lunch: Куриное Филе Вареное, Кальмары (Вареные или на Пару). Dinner: Мандарины, Домик в деревне Молоко 3,5%, Куриное Филе Вареное. Snacks/Other: Nutrilite Омега-3. more...
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2174 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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