Weigh In record (no journal entry) for 22 February 2016
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84.3 kg
Lost so far: 38.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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734 kcal
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Fat: 48.68g | Prot: 56.77g | Carbs: 15.59g.
Breakfast: Água, Stevita Adoçante, Café. Lunch: Água. Dinner: Banha de Porco, Cebolas, Tomates, Chicória, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3064 kcal
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Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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catiucha's Weight History
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