Weigh In record (no journal entry) for 22 February 2016
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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705 kcal
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Fat: 33.19g | Prot: 60.44g | Carbs: 40.50g.
Breakfast: A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Fiambre De Peru, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Lanche Misto, Alface, Pitéu Bacalhau em Azeite e Alho. Snacks/Other: Schocks Barra Cereais Vegan, Framboesas, Royal Gelatina 10Kcal, Queijo Ricota. more...
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Gaining 1.3 kg a Week
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paula queiros's Weight History
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