Weigh In record (no journal entry) for 22 February 2016
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2412 kcal
|
Fat: 82.62g | Prot: 199.13g | Carbs: 205.80g.
Breakfast: Leichter Genuss Joghurt Mild 0,1%, Aldi Basismüsli, Butterbrezel. Lunch: Spiegelei, Iglo Rahm-Spinat, Edeka Bratkartoffeln. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weider CFM Whey Protein. Snacks/Other: Ja! Delikatess Kochschinken, Wasa Roggen Dünn, Thunfisch in Wasser (Konserviert), Alpro Soya Pudding, Gut & Günstig Alaska Seelachs Scheiben, Lieken Urkorn Fit & Vital Vitaminbrot, Ja! Delikatess Kochschinken, Lieken Urkorn Fit & Vital Vitaminbrot, Bio Primo Bio Dinkelgebäck mit Kokos, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Layenberger Protein Riegel Schoko-Nuss. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|