Weigh In record (no journal entry) for 22 February 2016
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2040 kcal
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Fat: 85.35g | Prot: 108.67g | Carbs: 199.99g.
Breakfast: Krisprolls Petits Pains Suédois Dorés, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Andros Compote Pomme Allégée, Fromage Brie, Huile d'Olive, Panzani Sauce Tomates Cuisinées, Courgette, Semoule Cuite, Escalope de Poulet. Dinner: McDonald's Coca-Cola Zero (Moyenne), McDonald's La P'tite Salade + Sauce, McDonald's Winter Fries, McDonald's Big Mac. more...
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3004 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Capsulime's Weight History
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