Weigh In record (no journal entry) for 22 February 2016
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2095 kcal
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Fat: 88.52g | Prot: 85.97g | Carbs: 232.21g.
Breakfast: Pain Complet, Taillefine Yaourt 0% Saveur Vanille. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Poires, Kiwi, Régime Dukan Galette au Son d'avoine avec Édulcorant, Régime Dukan Galette au Son d'avoine avec Édulcorant. Dinner: Pizza Del Arte Pizza Catania. Snacks/Other: LU Kango, LU Kango, St Michel Madeleines (25g), Taillefine Yaourt Saveur Coco, LU Kango, LU Kango, LU Kango. more...
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1798 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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