Weigh In record (no journal entry) for 22 February 2016
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52.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1900 kcal
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Fat: 54.57g | Prot: 120.58g | Carbs: 215.11g.
Lunch: Green Soybeans (with Salt, Drained, Cooked, Boiled), Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Sushi with Vegetables rolled in Seaweed, Meatless Egg Roll, Gloria Jeans Caffe Latte Soy Milk (Small). Dinner: Musashi P30 Protein Shake, Super Nature Yellow Split Pea Dahl. Snacks/Other: McDonald's Chicken McNuggets (3 Pack), Chobani Strawberry Fat Free Yogurt, Chobani Blueberry Fat Free Greek Yogurt. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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