Weigh In record (no journal entry) for 21 February 2016
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55.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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941 kcal
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Fat: 6.54g | Prot: 183.45g | Carbs: 28.76g.
Breakfast: Ciabatta, Fettfreier Milchkaffee, Gurke (mit Schale), Tomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Myprotein Eiweißshake. more...
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1990 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cross Training - 15 minutes, Teaching - 2 hours, Showering - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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evelin90000's Weight History
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