Weigh In record (no journal entry) for 21 February 2016
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2345 kcal
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Fat: 41.94g | Prot: 173.45g | Carbs: 302.48g.
Lunch: Bresaola, Primo Funghi Champignon, Conad Riso Basmati. Dinner: Conad Cuori di Filetto di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Valfrutta Piselli Medi. Snacks/Other: Miele, Scotti Gallette di Riso, Pane Integrale, Fesa di Tacchino, Zeppole. more...
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Losing 0.7 kg a Week
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tommasolegio's Weight History
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