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JamaicaBoundNL
Journal
21 Feb 16
JamaicaBoundNL's Journal, 21 Feb 16
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No gain or loss - nice.
62.6 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
845 kcal
Fat: 33.09g | Prot: 43.57g | Carbs: 97.69g.
Breakfast:
Coffee, Old Mill Whole Wheat Bagel, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice.
Lunch:
Dairyland Skim Milk, Mr. Noodles Spicy Chicken, Brunswick Boneless Herring Fillets in Hot Sauce.
more...
1821 kcal
Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
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Comments
Have a great Sunday Jamaica!
21 Feb 16 by member:
FrankieBluEyes
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JamaicaBoundNL's Weight History
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