Weigh In record (no journal entry) for 17 October 2011
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2011:
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1323 kcal
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Fat: 31.01g | Prot: 64.67g | Carbs: 201.91g.
Breakfast: bran buds, vanilla yogurt, skim milk. Lunch: subway steak. Dinner: green grapes, ground beef, yoplait strawberry yogurt, milk skim, blue cheese dressing, salad. Snacks/Other: gu chomps, butter kettle popcorn. more...
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3078 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ginitas27's Weight History
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