Weigh In record (no journal entry) for 21 February 2016
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1345 kcal
|
Fat: 70.11g | Prot: 69.89g | Carbs: 111.22g.
Lunch: Pain Blanc, Saint Marcellin, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pommes de Terre Frites. Dinner: Isla Délice Saucisson Sec, Poires, Taillefine Yaourt 0% Saveur Vanille, Soupe de Légumes, Monoprix Pavé de Saumon. more...
|
|
2012 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|