Weigh In record (no journal entry) for 19 February 2016
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113.3 kg
Lost so far: 0.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2614 kcal
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Fat: 99.61g | Prot: 94.17g | Carbs: 337.86g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Heinz Ketchup. Snacks/Other: Bauducco Wafer Duplo Chocolate, Bauducco Wafer Duplo Chocolate, Danubio Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Perdigão Peito de Peru Defumado, Parmalat Leite Integral, Nescau Achocolatado, Nestlé Aveia em Flocos Finos, Bolo de Cenoura sem Cobertura Glacé, Nestlé Aveia em Flocos Finos, Nescau Achocolatado, Parmalat Leite Integral, Uvas, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Gaining 1.1 kg a Week
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