luanaribeiro_9's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

48 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

935 kcal

Fat: 31.11g | Prot: 36.36g | Carbs: 133.02g. Breakfast: Quaker Farelo de Aveia, Tirol Iogurte Desnatado Natural, Banana. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Tirol Queijo Mussarela (18g), Pão de Milho (Receita Caseira). Snacks/Other: Bolo de Limão. more...

1520 kcal

Exercise: Cozinhar - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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luanaribeiro_9's Journal, 20 Feb 16

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luanaribeiro_9's Weight History