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freedome16
Journal
21 Feb 16
freedome16's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
58.3 kg
Lost so far:
34.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
220 kcal
Fat: 17.90g | Prot: 9.90g | Carbs: 5.40g.
Breakfast:
Gutes Land Gouda, Rama Margarine, Korn Mühle Vollkorn Knäckebrot.
more...
1715 kcal
Exercise:
Circuit Training - 20 minutes, Cross Training - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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freedome16's Weight History
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