mcecyr's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

50.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

600 kcal

Fat: 17.86g | Prot: 20.34g | Carbs: 92.69g. Breakfast: Requeijão, Pão Integral, Mamão Papaia. Lunch: Lasanha sem Carne. Snacks/Other: Sufresh Suco de Uva Light, Queijo Branco, Pão Integral. more...

1719 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 8 hours, Sleeping - 13 hours. more...

Losing 2.8 kg a Week

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mcecyr's Journal, 20 Feb 16

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mcecyr's Weight History