Weigh In record (no journal entry) for 20 February 2016
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75 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1270 kcal
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Fat: 38.37g | Prot: 53.70g | Carbs: 186.37g.
Breakfast: Café com Açúcar, Café com Açúcar, Vovó Lela Biscoito de Polvilho. Lunch: Sopa de Legumes. Dinner: Coca-Cola Coca-Cola, Geladinho, Wickbold Bisnaguinha, Club Social Original, Sopa de Legumes. Snacks/Other: Ati Latte Iogurte Desnatado Morango Light, Jasmine Chia em Grãos, Arma Zen Colágeno Hidrolisado em Pó, Suco de Limão. more...
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2752 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Mountain Biking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Hiking - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 41.1 kg a Week
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Vany Van's Weight History
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