Altober's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

95.8 kg Lost so far: 22.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

766 kcal

Fat: 32.93g | Prot: 55.42g | Carbs: 59.45g. Breakfast: Riera Grisines Integrales, Jugo de Naranja Recién Exprimido. Lunch: Clight Jugo, Churrasco, Zapallitos Revueltos. Dinner: Palmitos. Snacks/Other: La Serenísima Leche Descremada, Tholem Queso Untable Light 4 Quesos, Arrozen Galleta de Arroz. more...

3068 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (very fast) - 28/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

3 Supporters Support

Comments

Genial lo tuyo Altober!!!

20 Feb 16 by member: Allecita


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Altober's Journal, 20 Feb 16

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