Weigh In record (no journal entry) for 20 February 2016
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2016:
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800 kcal
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Fat: 58.64g | Prot: 46.35g | Carbs: 18.25g.
Lunch: Lowçucar New Choco Crispy, Sadia Linguiça Toscana, Liza Maionese tipo Caseira, Repolho, Tomates, Ovo Cozido. Snacks/Other: Sadia Mussarela, Sadia Calabresa, Manjericão, Lowçucar New Choco Crispy, Tomates, Sadia Mussarela, Aledora Doce de Leite Diet Aledora. more...
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2538 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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