Weigh In record (no journal entry) for 20 February 2016
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1861 kcal
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Fat: 35.25g | Prot: 117.18g | Carbs: 151.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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