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6 pounds...admitedly I didn't mind my "Ps & Qs" as closely as I should over Mom's visit, but 6 pounds...Come on!!!
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2213 kcal
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Fat: 169.10g | Prot: 129.51g | Carbs: 55.66g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: water, mixed nuts, muenster, cheddar, summer sausage. Dinner: water, cauliflower, celery, buffalo chicken dip, corn bean salsa, carnitas, bbq beef. Snacks/Other: water, mixed nuts. more...
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4448 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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