hardatworkapril's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

90.7 kg Lost so far: 7.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

1242 kcal

Fat: 30.69g | Prot: 74.15g | Carbs: 177.56g. Breakfast: gala apple, almond milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: foster farms boneless skinless chicken breast, brown rice. Dinner: jif peanut butter, Healthfull Nutty Grain Bread. Snacks/Other: banana, jillian michaels. more...

2734 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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hardatworkapril's Journal, 15 Oct 11

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hardatworkapril's Weight History