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hardatworkapril
Journal
15 Oct 11
hardatworkapril's Journal, 15 Oct 11
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Weigh In record (no journal entry) for 15 October 2011
90.7 kg
Lost so far:
7.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2011:
1242 kcal
Fat: 30.69g | Prot: 74.15g | Carbs: 177.56g.
Breakfast:
gala apple, almond milk, GOLEAN Crunch! - Honey Almond Flax.
Lunch:
foster farms boneless skinless chicken breast, brown rice.
Dinner:
jif peanut butter, Healthfull Nutty Grain Bread.
Snacks/Other:
banana, jillian michaels.
more...
2734 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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hardatworkapril's Weight History
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