Weigh In record (no journal entry) for 20 February 2016
|
67.8 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1452 kcal
|
Fat: 41.76g | Prot: 124.54g | Carbs: 154.19g.
Breakfast: Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Chia-Samen, Hüttenkäse, Kaufland Beerenmischung. Lunch: Putenschnitzel, Zucchini, Rote Paprika, Rote Zwiebeln. Dinner: Birnen, Banane, Magerquark, Zimt, Erdbeeren, Heidelbeeren, Himbeeren, Mandeln. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|