mcecyr's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

51.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

161 kcal

Fat: 0.29g | Prot: 9.38g | Carbs: 30.42g. Snacks/Other: Cafezinho, Suco de Laranja Natural, Vigor Iogurte Natural Desnatado (200g). more...

1336 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 50 minutes. more...

Losing 3.0 kg a Week

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mcecyr's Journal, 19 Feb 16

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mcecyr's Weight History