Weigh In record (no journal entry) for 19 February 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1230 kcal
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Fat: 31.90g | Prot: 33.02g | Carbs: 211.96g.
Breakfast: Puffed Rice, Starbucks Freshly Brewed Coffee (Grande), Celestial Seasonings India Spice Chai Tea. Lunch: Cooked Green Papaya. Dinner: La Brea Bakery Plain Naan Flatbread, Truly Indian Palak Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), MTR rava dosa. Snacks/Other: Cooked Green Papaya, Alpine Fresh Blueberries, Strawberries. more...
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2881 kcal
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Exercise:
Driving - 1 hour, Sleeping - 5 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 0.4 kg a Week
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Dhruvalshah's Weight History
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