Weigh In record (no journal entry) for 17 October 2011
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1580 kcal
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Fat: 100.65g | Prot: 46.59g | Carbs: 132.33g.
Breakfast: bacon, american cheese, butter, rye toast, Egg Omelet or Scrambled Egg, coffee, half & half, agave. Lunch: water. Dinner: bitter gourd, green banana. Snacks/Other: cashew, potato chips, Peanut M&M's. more...
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2495 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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