Weigh In record (no journal entry) for 19 February 2016
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1484 kcal
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Fat: 43.77g | Prot: 109.19g | Carbs: 165.93g.
Breakfast: Café, Colanta Leche Descremada Slight, Huevo Cocido, Bimbo Pan Fit Linaza. Lunch: Carne en Su Jugo, Arroz Blanco. Dinner: Tacomex Tortillas Harina de Trigo Ajo y Hierbas, Pechugas de Pollo (o Cocidas). Snacks/Other: Queso Parmesano (Rallado), Colanta Queso Tajado Mozzarella, Tosh Galletas Miel, Colanta Leche Descremada Slight. more...
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Losing 3.3 kg a Week
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powerjanna's Weight History
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