Weigh In record (no journal entry) for 19 February 2016
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1313 kcal
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Fat: 44.11g | Prot: 38.79g | Carbs: 189.46g.
Breakfast: Elegê Leite Desnatado, Pêra Portuguesa, Banana. Lunch: DIA Achocolatado. Dinner: Subway Pão 3 Queijos, Subway Queijo Prato, Subway Maionese, Subway Molho Cebola Agridoce, Subway Peito de Frango, Subway Picles, Subway Azeitona Preta, Subway Alface, Subway Tomate. Snacks/Other: Bauducco Wafer Sabor Morango, Bauducco Chocotone. more...
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2741 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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