Weigh In record (no journal entry) for 19 February 2016
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1144 kcal
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Fat: 33.65g | Prot: 42.24g | Carbs: 174.13g.
Breakfast: Brown Sugar, Orange Juice, Bananas, Strawberries. Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Apples, Quaker Stila Fresa. more...
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Losing 0.2 kg a Week
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smoke500's Weight History
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