Weigh In record (no journal entry) for 19 February 2016
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55.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1628 kcal
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Fat: 24.75g | Prot: 99.60g | Carbs: 243.79g.
Breakfast: 卵, 540WPC ホエイプロテイン, ヤマザキ製パン ダブルソフト. Lunch: ご飯, マルコメ わかめ, 鶏の胸肉（皮なし）. Dinner: 幕の内弁当. Snacks/Other: イオン株式会社 キムチ, せんべい, Georgia 至福の微糖. more...
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Gaining 4.2 kg a Week
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