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sweh
Journal
19 Feb 16
sweh's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
105.2 kg
Lost so far:
7.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1649 kcal
Fat: 38.12g | Prot: 88.16g | Carbs: 168.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2821 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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