Weigh In record (no journal entry) for 19 February 2016
|
82.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
758 kcal
|
Fat: 25.37g | Prot: 41.75g | Carbs: 96.63g.
Breakfast: Banana Prata, Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: AdeS Leite de Soja Original, Arcor Bala 7 Belo Framboesa, Ovo Cozido, Maçã, Couve Manteiga Crua, Banana Prata. Dinner: Bolo Branco (sem Cobertura Glacé), Kibe Cru, Ovo Cozido, Melão. more...
|
|
2307 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|