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descendo ...
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97.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1646 kcal
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Fat: 85.02g | Prot: 52.69g | Carbs: 145.01g.
Breakfast: Salada de Frutas, Maionese, Pão Integral. Lunch: Aipim Frito, Bacon (Curado, Frito, Cozido), Heineken Cerveja Heineken, Batatas Fritas (Inalterado, com Sal, Congelado), Salada de Maionese, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Phinus Cocada, Club Social Integral. more...
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Losing 0.7 kg a Week
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 Comments
19 Feb 16 by member: SabrinaDoi
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Difícil, mas agora com a natação acho vai melhorar.
19 Feb 16 by member: fabioiron10
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fabioiron10's Weight History
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